Theihai Hnah - Tinreng Damdawi

Maroa Tahan.

THEIHAI HNAH THINGPUI TINRENG DAMDAWI

MARCH 20, 2021 INRINNI

Thlai rah kan ei țhin zingah a hnah ei nachang kan hriat loh tam tak a awm. Chung zingah chuan theihai hnah pawh hi a tel awm e. Țhenkhat chuan a chawrno lai chuan kan ei țhin a, a hnah chang tawh erawh chu ei tinah kan tin lo a ni ber. Kawl chuan theihai hnah zikno hi tui sovah an thlak sawk a, bawl (သုပ်)-vin chawhmeh atan an hmang țhin.

Theihai hnahah hian a rah aiin taksa tana chaw țha (aliment) a tam zawk a. Theihai hnah hian Vitamin A, B, C leh Antioxidant a pai tam hle a ni.

Theihai hnah chu chhuma a tui in emaw, rawt dipin emaw an ei țhin a ni.

Theihai hnah hi thingpui fe aiah an hmang țhin a lo ni. An sawi danin America-ah chuan theihai hnah Ounce 2 hi 13$ a man a ni awm e.

• Zunthlum tan a țha.

• Thisen sang tan a țha.

• Lung țha lo tan a țha.

• Thawkna dawt fel lo tan a țha.

• Bawk leh cancer țhang lian tur a veng.

• Mita lung awm a tisawm thei.

• Pumpui na tan a țha.

• Irhfiak tan theihai hnah ro hala hipin a reh thei.

• Kang tan a țha.

• Bengkherh (earache) tan a țha.

• Taksa rihna a tihniam thei.

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