Naute Ek Khal (Constipation)

Naute Èk Khal Hriat Theih Dãn

Hnute  i pek zawh apiangin emaw a e thei a, ni hnih khat danah pawh a ni thei.  An ei leh inah te, a harhvang danah te, a pumpui chak danah te a  innghat a ni.

Chaw rawt kawi emaw, chaw tak emaw a ei chuan, ni  khatah vawi khat vel tal chu e awm a ni a. Hnute chauh la hne a nih  chuan, ni khatah vawi chuti zat a e ang tih a sawi theih lem loh va,  hnutetui chauh ring naute chu kar khatah vawi khat chauh a e tih an sawi  ãwm hriat a la ni lo.

Nau ek khal lan dan:

    A ek thin dan ai a e khât hle ang, ni 3 emaw lai a ek loh leh a ek huna ek harsa a tihin.
    A ek a khal a, ek harsa a tihin (e zing pawh ni se).

Naute Èk Khal Chhan

A Chhan Ni Theite:

  1. Chaw sakhat
  2. Hnute siam chawp
  3. Tui tlakchhamna
  4. Dam lohna

1. Chaw sakhat:

 Chaw sakhat an ei vanga tlema ek khal deuh chu ngaimawh tur a ni lem  lo. Buh kan eitir tan hian, fiber a tlem a, ek khal a awm ve duh chawk a  ni. Hnute ngheitir hlim hian, tui tlakchham vangin, ek khal a awm duh  bawk.

2. Hnutetui siam chawp

Nu hnute chauh ring naute hi  chu an ek a khal mawh hle. Nu hnutetuiah hian hriak leh protein inchawih  tawk chiah chiahin a awm a. Chuvangin, ni hnih khat hnute hne lo  pawhin, eng lai deuhthaw pawhin an ek a nem thlarh thei a ni.

 Hnute siam a rin chuan, an thil pawlh zinga eng emaw khan a ek a tikhat a  ni thei. Naute ei tur an siam tam taka protein hian ek khal a siam  châwk reng a ni.

I naute doctor hnenah naute ei tur (brand)  thlakthleng chungchang i berâwn dawn nia. (Ei tur an siama iron tel tam  leh tam loh hi chuan ek khal leh khal loh a hril lem lo).

3. Tui tlakchhamna

 A taksaa tui awm ang tur tawk a awm lohva tui a tlakchham chuan a taksa  khawl chuan a ei leh ina tui awmte kha a hip na bik a – a ek atang  pawhin. Chu chuan ek khal leh ek harsa a tiawm thin.

4. Dam lohna

 Thil thlen zen zen chu ni lo mah se, hypothyroidism, botulism, leh chaw  allergies thenkhatte hian ek khalna a thlen ve thei. Hirschsprung's  disease an tih, naute pum lam hna tithawk tha thei lotu, pianpui  kawchhung lam fel lohna hi chuan ek khal a thlen khât khawp mai.

Naute Èk Khal Enkawl Dan

1.     Exercise laktir rawh. A bawk vàk  thei tawh a nih chuan, vawi eng emaw zat han vah kualtir la. A la vah  theih loh chuan a ke khan exercise a hmuh theih nan tihsak ang che.  Zangthala a mut lai khan, a ke kha cycle rap kual angin a kualin  titawmin tichar vel ang che.
2.     A dul (pum) kha massage ang che. A  laipawng hnuai kutzung thuma hlâ, a vei lam deuhah khan, i kut hmawrin  nem riai riai la. Lo sak leh ruh deuh i zuk tawh thleng khan nem la.  Minute 3 chhung nem ang che.
3.     Nau chaw siam sa i pe thin a nih  chuan, a chaw kha brand dang kan thlak dawn em ni ang, eng brand nge kan  hman ang? tiin I naute doctor kha zawt ang che. A chang chuan, dark  corn syrup pawlhsak pawh a tha khawp mai: A tirah chuan a chaw ounce 4  (or 113.4 g)-ah fiante hmun 1/4 telh la. Awmzia a awm loh chuan tlem  tlemin telh tam la. Ounce 4-ah fiante 1 bak chu pawlh suh.
4.     A ei  turah Prune juice tlemte pawlh ang che, naute kha chawlhkar 4-a a upat  tawh chuan. A pangngaiah chuan naute hi thei tui pek a ngai lo va, a ek  khal tihziaawm nana tlem pek erawh a tha tho. (I nautein prune tui kha  tui a tih loh chuan, apple tui emaw, pear tui emaw pe chhin teh.)  Thla 1  mi tan ni tin ounce 1 (gram 28 vel) pe ziah la, a upat azirin, thla tin  ounce 1 zelin, thla 4 mi a nih thlengin pek tam belh la, thla 4 mi-ah  ounce 4 (gram 113 vel). Thla 8 hnuah chuan, ek khal enkawl nan, i naute  chuan ni tin thei tui ounce 6 (gram 170 vel) a in ziah thei ang.
5.     Naute chu thil tak nei chi hrang hrang ei thei tawh rual a nih chuan,  ek tikhal thei chi, heng - buh, balhla, kawlthei, carrot chhum te hi ei  tlemtir la.  A ek tiawlsam turin pureed prunes te, apricots te, pears te  hi a tui fian tlema zawng han intir chhin teh. A that dan ber chu,  naute pum (belly) kha massage hmasa la, chuan, fiber tamna chaw eitir  bawk ang che.
6.     I naute doctor hnenah a enkawlna dang awm thei  chungchang titipui ang che. Èk nemna hman chungchang zawt bawk la.  Èk  nemna (laxative) erawh chu doctor thu lo chuan pe suh ang che. A èk a  khal viau chuan Doctor chuan glycerin suppository hmang chhin turin a ti  maithei che a ni.  Suppository chuan i naute mawngkaw chhungah hna  thawkin a èk a tichhuak ang a, a èknaah a pui ang. A changa suppository  han hman zauh chu a pawi lo va, mahse, hman ziah erawh chuan, nautein a  zawngchhang thei.
7.     A èk khal leh ro lutuk vanga a èka thisen kai  emaw a mawngkaw kam vela pem leh kak deuh i hmuh chuan, a tidam awl  turin aloe vera lotion i hnawih dawn nia.  A theih anga fai leh hul  thain a pem lai chu dah la. A hliam lai chu i naute doctor entir ang  che.

Engtikah Nge Doctor Ka Rawn Ang?

Nautein chaw a ei loh emaw, a  rihna a tlak hniamin emaw, a eka thi a telin. Enkawlna bulpui, a chaw  han tihdanglam emawin awmzia a neih lohvin. Thla 4 tala upa a la nih  hmaa a ek a khal hlein emaw, darkar 24 aia rei e lova a awmin.  Doctor  chawh ni lovin naute chu laxative emaw suppository emaw pe suh ang che.

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