Zunthlum I Nei Em? Kawlthei Ei Rawh

 

Sayarwon Panel

Zun thlum nei chu ei leh inah fimkhur a ngai a. Ei leh in a fuh loh chuan thisen thlum a sang a. Thisen sugar sang fo hian hun rei tak chhung hriselna lama harsatna a thlen thei a, chu chuan kal a ti chhe thei bawk.

Zun thlum veite hian ei tur ţha an ngaihtuah a ngai a, thei ei dawnin an fimkhur a ngai a ni. A chhan chu thei ţhenkhat hian thisen thlum a ti sang thei a ni.

Tun ṭumah hian zun thlum vei tan chauh ni lo, hriselna atana ṭha thei rah pakhat leh zun thlum veite tan a ṭangkai theih dan kan sawi dawn a ni.

Kawlthei hian heng nutrients te hi a pai a ni.

Vitamin A
Vitamin E
Vitamin B
Vitamin C
Folic acid
Phytochemical
Amino acid
Fiber
Magnesium
Phosphorus
Iron
Potassium
Copper
 
Chu bakah, hriselna tha ti chaktu nutrient dang  a pai bawk a ni.

Zun thlum veite hian kawlthei rah an ei chuan heng a ţhatnate hi an hmu thei a ni.

Kawlthei rah hian thisen thlum sang thut tur a veng thei a. Kawlthei ei ţhin hian thisen thlum a sang thut ngai lo va, chaw ei khamah erawh thisen sugar sang thut lovin zawi zawiin a sang a ni.

Kawlthei hian Fiber a pai tam avangin thisen thlum sang thut tur a veng thei a, chaw pai ţawih awlsam turin  a pui bawk. Ril bang a ti hrisel a, ek a kal ţha a, ek khal tur a veng thei a, ril a ti ţam awl a, thisen sang tur a veng thei a ni.

Calorie a hniam avangin taksa rihna a paih thei a. Thau lutuk hi thisen sugar sang thlentu a ni thei.

Tin, kawlthei rah hian tui a pai tam hle a. Hei hi thisen thlum leh taksa rihna control-na atana puitu ţha ber a ni.

Sodium a tlem avangin thisen sang a veng thei a ni. Thisen sang venna atana puitu Potassium a pai tam thung a ni.

Kawltheiah hian Vitamin C a tam hle a ni. Serthlum  aiin vitamin C a let li zetin a pai tam zawk a ni.

Immune system a ti chak a, chemical avanga natna khirh tak tak lakah taksa a venghim bawk.

Hriselna atana ţhatna tam tak a pai avang hian zun thlum nei tan ei ţha a ni a. Zun thlum  nei chuan kawlthei ei ţhin tur a ni. Mahse, a ţha tih avanga a lo a luata ei nghek erawh chu a ţha kher lo a nia.
Chaw ei kham veleha ei nghal loh tur. Chaw ei kham aţanga darkar 2 hnuah ei tur a ni.