Kelbaan (Kelchabet)

Mi tamtakin a thatna an sawithin. Internet lamah ka zawng kual vaka.... alo ṭha nangiang mai.

Do Not Kill This Weed! It’s One Of The Best Healing Herbs On The Planet (& It’s Probably Growing Near You Right Now!) he hnim hi tihlum maisuh. He planet a hnim awm zinga natna tihdamna ramhmul damdawi ṭhaber ani. I kiangah maikhan alo ṭo reng maithei a nia tiin anlo ziak kuau mai.

Athatna (Source: Internet)

1. Ahnah no te te hi salad a siamin a tui hle. Chawhmeh tui tak a ni.
2. Calcium leh vitamin chihrang hrang abikin vitamine k a tam hle.
3. Kangah: kelbean hnah nena tuam hnan nghal vat tur. Or bel tur
4. Thichhuakah: inhliam palh thichhuak ah a hnah nuaisawm chu bel vat tur. Hliamna lai chu a hnah chhumtui hmanga sil ṭhin tur.
5. Khawihli leh areng bawlah chuan a hnah den sawr tui hnawih tur or a hnah sawr bel tur.
6. Ka (mouth ulcer) lawng ah chuan a chhumtui tak deuh nikhat vawithum or li lai hmuam a kam ṭhuah ṭhin tur.
7. Hrawk nâah chuan a chhumtui gargle thin tur. Anihloh chuan a sawr tui tak deuh kha far nga vel leiah far tira zawimuanga lem thin tur.
8. Luphut ah: a densawr tui hmanga lulei chiah tur. Darkar chanve-khat chiah hnuah suk fai tur.
9. Thin leh kal hrisel that nan nitin a chhumtui no(thingpui inna no) khat ve ve zing leh tlai chaweikham ah inthin tur.
10. Hritlang leh thawhah ang chitan chuan a chuumtui lum thar thar chu khawizu nena pawlha inthin maitur a ni.
11. Vunthak, rannung seh ah chuan ahnah nuaisawm bel maitur.
12. Kawthalo, rillam natna, pumpuina tan pawh a tha.a hnah sawrtui ir chhumtui chu inthin maitur a ni.
13. Rannung (insects) leh khuai zuk, tur tenau nei ho ah a tha em em a ni.

Amaha thiltha chihrang hrang awmte:

• Fiber (plant): Mucilage
• Sugars: saccharose, fructose, sorbitol, aucubin(Plant)
• Protein
• Acids: Oleic, linoleic (seeds), salicylic, caffeic, citric, ferulic, planteolitic, chlorogenic (plant), fumaric (leaves)
• Alkaloids: Plantagonine, indicaine
• Choline
• Invertin
• Tannins
• Flavonoids: luteolin, nepetin, noscapin
• Amino-acids: apigenin (leaves)
• Vitamins: Ascorbic acid (vitamin C)
• Minerals: Potassium (Plant)

Athatna (Mizo version)

1. Inherh ah kelbaan densawn tuia inzut a tha.
2. Ka leh hana; a hnah chhumtui hmuam kana, hana, hahni bula hnaiboeh lei khi leh kamsir pante tan damdawi tha a ni.
3. Bengna: ahnah tuisawr hi bengkherh leh beng na tan atha.
4. Zunthlum: ahnim pumpui(a bul,zung,hnah) chhim tuihi zunthlum damdawi tha a 
5. Zunlam tan; ahnah chhumtuiah chini pawlhin zunin, zunsa, zun tlem leh kalna in a ngeih hle.
6. Sikserh: sikserh tan ahnah leh zung chhum tui in a ṭha. Rei deuh in erawh a ngai.
   

Doctor damdawi chawh thlah phah nan hman loh tur.

Source: Ramhmul Damdawite by R. Rozika IFS

--------------------

Zunthlumah 450 ka nia, hmanni ah ni 2 vel chauh ka in a, 120 chaw ei hma paw'n ka ni ta der a ... Chu bakah ka zunthlum hian ka ha a chung leh hnuai hi pangâ a tinget a, ka phawi ngam si lo a, a nat hian maw, a chhum tui hian ka ṭhuah rawk rawk a, a na zui lem lo bawk a. Pot-ah ka phun a, ka sik reng mai kei pawh.

--------------------

Heihi zunkawng lam problem nei tan atha lutuk chhum topa atui in chi

--------------------