Hmai Duk Damdawi Buhfai Rawt Sawm Hnawih

Hmai duk tana ṭha chu buhfai râwtsawm hi a ni a. Chu chu a ṭha êm êm a ni.

Kan hmai a rawn duk chuan emaw, a dumte te a rawn chhûah chuan, heng ka sawi tâkte hi hmang ila, ngai a rawn awh leh mai a ni.

A siam dân: 

Buhfai râwt sawm phut table spoon 2.

Orange pum khat phel li-a phela phel 2,

Apple pum khat phel li-a phela phel 2,

Yoghurt table spoon 2. 

Sâpin “Yoghurt” an tih hi a Mizovin ka hre mai lo. Bawnghnute ațanga siam a ni. A tui thur lam deuh a ni.

Orange leh apple aiah Chocolate phut pawh hi hman theih a ni.

1. A chunga ka tarlan tâk, Orange phel hnih leh apple phel hnih kha blender-ah dah rawh. Chuan, i rial sawm ang.
2. Chu mi hnuah buhfai râwt sawm phut leh “yoghurt” kha i pawlh ang. 
3. Chuan, i mix vek ang a, a tui kha i hmaiah i hnawih ang.

Darkâr chanve hnuah tuilumin i hmai i phih ang.

Chutianga nitin i tih chuan, i hmai kha a nalh hle dawn a ni.

Chawlhkar khat chhûng i tih chuan, i hmaia awm dumte te leh duk ho kha a bo vek ang.