Insawizawi (Exercise) - Kea Kal

Insawizawi (exercise) hi hriselna atana thil pawimawh tak a ni.

Kea Kal Exercise

Tlema kum upa ve deuh tawh tan chuan kea kal hi insawizawina ṭha ber a ni ang.

Ni tin minit 15 aṭanga minit 30 vel kal a tawk ang.

Ruhchâng leh tihrawl tinreng tihchet pawh a pawimawh.

Kea kal ṭhatnate:

1. Lung a hrisel ang,
2. BP sang a tihniam ang,
3. Ruh a tlo ang.
4. Stress a tiziaawm a,
5. Mut a titui thei a,
6. Pian a tinalh thei.

Kal ṭhang vak lo tan, kal hun tihrei tawlh tawlh dan

Kar 1-na: minit 10, ni 4

Kar 2-na: minit 10, ni 4

Kar 3-na: minit 15, ni 5

Kar 4-na: minit 20, ni 5

Kar 5-na: minit 30, ni 5

Kar 6-na: minit 25, ni 6

Kar 7-na: minit 30, ni 5

Kar 8-na: minit 35, ni 5

 

Thu lakna: National Heart, Lung, and Blood Institute.

WebMD https://www.webmd.com/fitness-exercise/a-z/walking-workouts