Changkha Rah Sawr Tui Ṭhatna

Ei leh in lama a hlutna

Changkha rah hian calorie a nei tlem hle. Mahse, chaw ţha hlu tak tak a pai tam hle thung a ni.

• Vitamin B1, B2 leh B3
• Vitamin C
• Magnesium
• Folic acid
• Zinc
• Phosphorus te a pai a ni.

Magnesium leh fiber a tam hle. Iron leh beta-carotene a tam avangin parbawr (cauliflower) aiin a let hnih zetin a ţha zawk. Calcium awm zat chu spinach (ဟင်းနုနွယ်) [JF-a Dictionary-ah chuan anţam ang deuh thlai hnah hel ei chi a ti], aiin a let hnihin a pai tam a, potassium awm zat chu balhla (banana) aiin a let hnihin a pai tam bawk.

Changkha rah hian thisen thlum a tih hniam theih thu an sawi a, chu bakah, insulin ang chi compound polypeptide P an tih awm chu zun thlum vei ţhenkhat tan a ţangkai hle tih hmuh chhuah a ni bawk.

Hriselna atana a ṭhatna

1. Thisen harsatna

Changkha rah sawr tui hi thisen bal avanga pan leh thak tih damna atan a ţangkai hle. A tharlam sawr tui leh serte (lemon) tui pawlh a, ni tin kaw ruah laia zawi zawia in chuan thla 4-6 hnuah nasa takin hmasawnna i hmu ang.

2. Tuihri (cholera) natna

Tuihri (cholera) vei ţan tirh lamah changkha rah sawr tui fiante hnih leh purun sen tui fiante hnih, serte (lemon) tui fiante khat chawhpawlh, in ţhin tur a ni.

3. Zun thlum natna

Changkha raha awm insulin hian zun leh thisenah thisen thlum tih hniam theihna a nei a. Thisen insulin level a ti sang lo va; mahse, glucose nasa takin a tisang thung.

4. Energy hmanga chakna

Changkha rah tui ei fo hian chakna leh hriselna a tichak a ni. Tui takin mi muthilhtir thei a ni.

5. Mit lama harsatna nei tan

Changkha rah hian beta-carotene leh nutrient dangte a pai tam a, chu chuan mit lama harsatna a veng a, mit a ti ṭha bawk.

6. Zu in tan

Zu in enkawl nan changkha rah tui hi a ţha hle. Zu vanga thin natna thleng tur a veng a, thin a tifai a, a ti thianghlim bawk.

7. Immune system ţha tak a ni

Changkha rah tui hian immune system a ti chak a, taksain natna a do theihna a ti chak bawk.

8. Hemorrhoid (လိပ်ခေါင်း) natna vei tan

Butter nen changkha rah tui fiante thum chawh pawlh a, bawng hnute no khat nen kaw ruah laia zing tin in chuan thla khat hnuah i rilru a hahdam ang. Hemorrhoids a na a nih chuan changkha zung chu den sawma tai na, hemorrhoids (လိပ်ခေါင်း) chungah hnawih tur a ni.

9. Vun natna khirh tak tak

Changkha tui ei fo hian vun hliam leh fungal vun natna dangte a ti ziaawm thei a ni.

10. Thawkna dawt lama harsatna nei

Khawzu no khat leh changkha tui thar ounces hnih chawhpawlh in chuan asthma tan a ţha. Thawkna lam natna, thawkna dawt vung ang chi te a ti reh thei.

Fimkhur tur:

Zun thlum vei, anti-diabetic damdawi ei ţhin i nih chuan changkha tui i ei hmain doctor rawn hmasa phawt ang che.

Hmeichhe naupai chuan changkha rah ei tam loh tur a ni.

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